Noa is a daily companion for women with ADHD. No guilt trips. No streak counters. Just a calm nudge when you need one.
Plan your day with 1–3 tasks matched to your energy
Stuck right now? I'm here. Let's figure out the next small step.
Your daily planning compass. A low-pressure way to plan your day based on how you actually feel.
For when you're stuck, overwhelmed, or can't start. No pep talks. Just one concrete thing to try.
Every detail was designed with ADHD in mind. No guilt, no overwhelm, no "just try harder."
Low energy? One small task. High energy? Tackle your top three. Noa adjusts to match your day.
Responses that actually learn what works for you — not generic advice from a chatbot.
No streaks. No punishments. Missed a day? Noa doesn't judge. Pick up whenever you're ready.
A timer that counts up, not down. No alarm. Just someone in the room with you while you work.
Cycle data never leaves your device. No tracking, no selling. Your health data stays yours.
A progressive web app that installs on your phone and works even without an internet connection.
Hormones affect focus, energy, and emotional regulation. Noa understands this and adjusts its tone, suggestions, and expectations based on where you are in your cycle.
Optional & private — cycle data stays on your device only. Never uploaded.
Extra gentle. Fewer tasks. More rest.
Energy rising. Great for new starts.
Peak energy. Tackle big tasks.
Winding down. Focus on routine.
Other apps track habits and punish missed days. Noa was built from the ground up for how ADHD actually works.
No other ADHD app adjusts for hormonal patterns. Noa does.
Sometimes the answer is to move your body, not check a box.
Like a calm friend who gets it — not a doctor's office.
Because sometimes you don't need a plan — you need a way out of the freeze.
Available on iOS and Android. Start with the free plan — upgrade to Premium anytime from within the app.
Free to download. Premium features available via in-app subscription.
Part of your subscription goes straight to research on ADHD in women. We think that matters.
Noa is an ancient name meaning "movement." In the Old Testament, Noa was one of five sisters who challenged a system that wasn't built for them — and changed it.
That's what this app is about. Helping you move — even just a little — when the world feels like it wasn't designed for your brain.
"Built for women with ADHD, by someone who loves one."
Whether you need to plan your day or just get through the next five minutes, Noa is here for both.